Q: Will I get DVD's or CD's in the Mail?
A: This program is 100% digital, which means portable, affordable and accessible on any device you’re on, so you can enjoy it at home or on the go. You won’t get anything shipped to you – instead, you’ll get instant access to ALL the elements of this program, the workout guide, the videos and the calendar.
You’ll be able to use this program on ANY device – your computer, laptop, portable device or phone and you’ll have access to it forever!
Q: I'm short on time, how long do the workouts take?
A: The workouts are all about 10-20 minutes long. If you’re short on time, you can modify the workout the way I teach you too in the videos, but it is recommended for best results that you do the workouts the original way they are made out :)
The first time you watch the workouts, you’ll want to review the tutorial video as well, to learn the best form and variations on the moves.
Q: I have an injury, will you be showing modifications for it?
A: It’s very important you don’t train on an injury, and always exercise without pain. Exercise creates inflammation in the muscles. On a healthy system, this load is what helps grow and define muscle, but on a weakened system it can compromise the immune system and slow down the healing process. Please check with your doctor before beginning an exercise program.
There are many modifications shown for the exercises, but it is expected that you have full ability to exercise.
Q: Will these workouts make me bulky?
A: These workouts combine agility, speed and strength moves in a specific workout combination designed to sculpt lean muscle and burn fat. You’ll be targeting the EXACT muscles that will both give you a defined shape and make you stronger for your daily activities and workouts.
Using this plan will tone and strengthen your legs, and sculpt and lift your butt, tighten your abs and shock weight off your entire body!