Sculpt a Tight, Lifted Butt and Toned Legs in 14 Days with the Sexy Booty & Legs Workout Plan!
Lift and Tighten in 14 Days
Sculpt a Tight, Lifted Butt and Toned Legs in 14 Days with the Sexy Booty & Legs Workout Plan!
Lift and Tighten in 14 Days
No Equipment Needed: Do it at Home or in the Gym!
No Equipment Needed: 
Do it at Home or in the Gym!
Do you want the BEST workouts to shape, lift and work your booty - and sculpt beautiful, strong legs?
You're in the right place!

With this workout 10-pack, from your girl, Dr. Katy Harney, you'll have an incredible 14-day booty and legs program that you can use ANYWHERE - with just your own bodyweight.

I'm sharing my best booty and leg sculpting workouts with you in this complete program and in each full-length follow along workout video, I'll motivate you, push you and encourage you to get through it with me and speed to the results you're looking for!
Do you want the BEST workouts to shape, lift and work your booty - and sculpt beautiful, strong legs?
You're in the right place!

With this workout 10-pack, from your girl, Dr. Katy Harney, you'll have an incredible 14-day booty and legs program that you can use ANYWHERE - with just your own bodyweight.

I'm sharing my best booty and leg sculpting workouts with you in this complete program and in each full-length follow along workout video, I'll motivate you, push you and encourage you to get through it with me and speed to the results you're looking for!
What are these workouts like? Take a sneak peek.....
(No Equipment Needed: Do it at Home or in the Gym)
How do the Workouts work?
These workouts combine strengthening and sculpting moves with explosive cardio moves, so you can burn fat AND add muscle in all the right places to create the shape you're looking for.

Some of the workouts will have you working against the clock, while others will be for reps, so there is plenty of variety depending on your energy level that day.
Can I do them at home? Do I need equipment?
Yes you can! You can do all the exercises with just your own bodyweight and get a terrific result - and I'll be demonstrating exactly how to do each move!

For those of you who have some equipment at home like a swiss ball, some dumbbells and maybe a stretchy band, I'll have options for you as well so you can increase the resistance, or take these workouts to the gym.

I wanted to make sure you had the best options so you can start anytime, and do this anywhere!
How long do the workouts take?
The workouts are 10-20 minutes long, but the videos are a bit longer and include stretching so you can take care of your body while you're strengthening and sculpting it.
How do I turn this into a Workout Plan I can follow?
I've got you covered! I've included a 14-day Workout Calendar that has exactly which workout to do on what day, PLUS other workouts to do to maximize fat burn, balance out your training and speed up your sexy, sleek physique results!

I've included training days on your calendar for core workouts, full body workouts, yoga and some motivation as well so you can stay on track!
How fast does this work?
This starts working right away. As we strengthen our muscle and use the correct tempo and pacing structure with the right workout plan, the body responds quickly.

The most important things you can do to make this program effective are to DO THE WORKOUTS, dial in your eating, and STICK WITH THE PLAN.
What are these workouts like? Take a sneak peek.....
(No Equipment Needed: Do it at Home or in the Gym)
How do the Workouts work?
These workouts combine strengthening and sculpting moves with explosive cardio moves, so you can burn fat AND add muscle in all the right places to create the shape you're looking for.

Some of the workouts will have you working against the clock, while others will be for reps, so there is plenty of variety depending on your energy level that day.
Can I do them at home? Do I need equipment?
Yes you can! You can do all the exercises with just your own bodyweight and get a terrific result - and I'll be demonstrating exactly how to do each move!

For those of you who have some equipment at home like a swiss ball, some dumbbells and maybe a stretchy band, I'll have options for you as well so you can increase the resistance, or take these workouts to the gym.

I wanted to make sure you had the best options so you can start anytime, and do this anywhere!
How long do the workouts take?
The workouts are 20 minutes long, but the videos are a bit longer and include stretching so you can take care of your body while you're strengthening and sculpting it.
How do I turn this into a Workout Plan I can follow?
I've got you covered! I've included a 30-day Workout Calendar that has exactly which workout to do on what day, PLUS other workouts to do to maximize fat burn, balance out your training and speed up your sexy, sleek physique results!

I've included training days on your calendar for core workouts, full body workouts, yoga and some motivation as well so you can stay on track!
How fast does this work?
This starts working right away. As we strengthen our muscle and use the correct tempo and pacing structure with the right workout plan, the body responds quickly.

The most important things you can do to make this program effective are to DO THE WORKOUTS, dial in your eating, and STICK WITH THE PLAN.
What's Included?
INCLUDED: Legs and Booty Workout Guide
In this awesome little guide, you'll get valuable information and form tips for each of the workout moves so you can get MAXIMUM benefit from doing them!

Since everyone learns a little differently, it's useful to have this information written down so you can read it, as well as being able to see it and learn it with me in the videos.

You'll also have each of your workouts written out in the guide for quick and easy reference so you can browse through them to see which one you want to do.
VALUE: $27
INCLUDED: Complete Follow-Along Video Workout Program
For each complete leg and booty-sculpting workout, you'll have:

A tutorial video to show you exactly how to do the workout with just your own bodyweight, no equipment needed.

A full-length follow along video so you can do the entire workout with me - with motivation, direction and form tips throughout.
VALUE: $57
INCLUDED: 14 Day Workout Plan
THIS is exactly what you need to get the MOST out of your brand new Booty and Leg Program!

Start your 14 day workout program right away, and follow the format which includes links to full workouts you can do to get a total body benefit, with an emphasis on your legs and butt!

You'll speed to results with this format, whether you're doing these workouts at home or in the gym and make amazing progress toward your goals!
VALUE: $17
TOTAL VALUE: $101
Retail Price: $29
The 'Curve-Ball Effect' FitFam DISCOUNTED Price
$9.95
 Immediate Access to this program on purchase! This product is 100% digital and you will receive instant access after checkout. No physical products will be shipped.
Who is Dr. Katie Harney?
Dr. Katie is a fat loss specialist, a personal trainer and certified nutritionist. Dr. Katie left her full-time career as a doctor of audiology to pursue her lifelong passion of health and fitness by helping 1000's of men and women all around the world finally get the bodies they deserve with her never before seen 'Ingredient Sharing' meal plan blueprintl and fat accelerating 'Curve-Ball Effect' workout system.
What's Included?
INCLUDED: Legs and Booty Workout Guide
In this awesome little guide, you'll get valuable information and form tips for each of the workout moves so you can get MAXIMUM benefit from doing them!

Since everyone learns a little differently, it's useful to have this information written down so you can read it, as well as being able to see it and learn it with me in the videos.

You'll also have each of your workouts written out in the guide for quick and easy reference so you can browse through them to see which one you want to do.
VALUE: $27
INCLUDED: Complete Follow-Along Video Workout Program
For each complete leg and booty-sculpting workout, you'll have:

A tutorial video to show you exactly how to do the workout with just your own bodyweight, no equipment needed.

A full-length follow along video so you can do the entire workout with me - with motivation, direction and form tips throughout.
VALUE: $57
INCLUDED: 14 Day Workout Plan
THIS is exactly what you need to get the MOST out of your brand new Booty and Leg Program!

Start your 14 day workout program right away, and follow the format which includes links to full workouts you can do to get a total body benefit, with an emphasis on your legs and butt!

You'll speed to results with this format, whether you're doing these workouts at home or in the gym and make amazing progress toward your goals!
VALUE: $17
TOTAL VALUE: $101
Retail Price: $29
The 'Curve-Ball Effect' FitFam DISCOUNTED Price
$9.95
 Immediate Access to this program on purchase! This product is 100% digital and you will receive instant access after checkout. No physical products will be shipped.
Who is Dr. Katie Harney?
Dr. Katie is a fat loss specialist, a personal trainer and certified nutritionist. Dr. Katie left her full-time career as a doctor of audiology to pursue her lifelong passion of health and fitness by helping 1000's of men and women all around the world finally get the bodies they deserve with her never before seen 'Ingredient Sharing' meal plan blueprintl and fat accelerating 'Curve-Ball Effect' workout system.
GET RESULTS OR IT'S 100% FREE!
Unlike most so called 'weight loss' programs, gym memberships, and 'fat-burning' pills on the market... The 'Curve-Ball Effect' Total Body comes with my personal, 100% no-nonsense “Get Results Or It’s FREE” guarantee.
It’s as simple as this... If at any time in the next 60 days you have not gotten the tight and toned results I promised… or if you’re not 100% satisfied with the 14-Day 'Curve-Ball Effect' Kitchen for any reason whatsoever, just contact me at katie@kotrained.com, and I will personally issue you a prompt and courteous refund within 24 to 48 hours — no questions asked.

I know this system is life-changing, and I don’t want you to miss out on the opportunity to achieve the tight and toned body you deserve. I can’t make it any easier for you, but now it's time to take action and click the download button today!
WHY IS IT SO AFFORDABLE?
Yes, I know... 

It comes out to only $0.71 cents a day for 14 days of jam packed 'Curve-Ball Effect' follow along Booty and Legs exercises and workouts.

AND... like 10X less than what you probably spend at Starbucks :)

So here's the deal...

I am so passionate about this program that I truly want every busy man or woman out there to be able to get the tight and toned results they've always wanted with their fitness by using my signature, never before seen workouts so you too can now "Throw your body a curveball!" 

I do not want price to stand in your way from losing unwanted weight with my 'Curve-Ball Effect' Fitness Plan.

Heck, I even quit my job with a Doctorate in Audiology to pursue this passion, become a Certified Nutritionist and Fat Loss Specialist so that this fat accelerating information would no longer be kept a secret from the public.

Now what you need to know is that the price you see above won't always be that low. This is just the price for the extreme action takers who are tired of 'fad' workout plans and weight gain and want a done-for-you program THAT WORKS!
GET RESULTS OR IT'S 100% FREE!
Unlike most so called 'weight loss' programs, gym memberships, and 'fat-burning' pills on the market... The 'Curve-Ball Effect' Total Body comes with my personal, 100% no-nonsense “Get Results Or It’s FREE” guarantee.
It’s as simple as this... If at any time in the next 60 days you have not gotten the tight and toned results I promised… or if you’re not 100% satisfied with the 14-Day 'Curve-Ball Effect' Kitchen for any reason whatsoever, just contact me at katie@kotrained.com, and I will personally issue you a prompt and courteous refund within 24 to 48 hours — no questions asked.

I know this system is life-changing, and I don’t want you to miss out on the opportunity to achieve the tight and toned body you deserve. I can’t make it any easier for you, but now it's time to take action and click the download button today!
THE 'CURVE-BALL EFFECT' KITCHEN TRIPLE GUARANTEE
Guarantee #1 - ANY One At ANY Age At ANY Fitness Level Can Do It

After 8 years of working with men and women just like you I’ve learned this — we’re all starting from very different places - that’s why I’ve made absolutely sure that any one at any age at any fitness level can get a tight and toned body with this system.
Guarantee #2 - Fast And Lasting Results

When you start your Curve-Ball Effect journey with me you’ll quickly begin to visibly see your belly shrinking week to week. You’ll FINALLY rid yourself of the unwanted fat hanging on to your stomach, love handles, arms and thighs while your energy soars and you look and feel years younger.
Guarantee #3 - Best Customer Service

When you join the Curve-Ball Effect Family you’ll never be alone. I’ll always be by your side and ready to answer any and all questions you might have and help you overcome any challenges you may face along the way.
THE 'CURVE-BALL EFFECT' KITCHEN TRIPLE GUARANTEE
Guarantee #1 - ANY One At ANY Age At ANY Fitness Level Can Do It

After 8 years of working with men and women just like you I’ve learned this — we’re all starting from very different places - that’s why I’ve made absolutely sure that any one at any age at any fitness level can get a tight and toned body with this system.
Guarantee #2 - Fast And Lasting Results

When you start your Curve-Ball Effect journey with me you’ll quickly begin to visibly see your belly shrinking week to week. You’ll FINALLY rid yourself of the unwanted fat hanging on to your stomach, love handles, arms and thighs while your energy soars and you look and feel years younger.
Guarantee #3 - Best Customer Service

When you join the Curve-Ball Effect Family you’ll never be alone. I’ll always be by your side and ready to answer any and all questions you might have and help you overcome any challenges you may face along the way.
STILL UNDECIDED?
CHECK OUT A FEW MORE CLIENTS RECENT RESULTS...
FAQ
Q: Will I get DVD's or CD's in the Mail?
A: This program is 100% digital, which means portable, affordable and accessible on any device you’re on, so you can enjoy it at home or on the go. You won’t get anything shipped to you – instead, you’ll get instant access to ALL the elements of this program, the workout guide, the videos and the calendar.

You’ll be able to use this program on ANY device – your computer, laptop, portable device or phone and you’ll have access to it forever!
Q: I'm short on time, how long do the workouts take?
A: The workouts are all about 10-20 minutes long. If you’re short on time, you can modify the workout the way I teach you too in the videos, but it is recommended for best results that you do the workouts the original way they are made out :)

The first time you watch the workouts, you’ll want to review the tutorial video as well, to learn the best form and variations on the moves.
Q: I have an injury, will you be showing modifications for it?
A: It’s very important you don’t train on an injury, and always exercise without pain. Exercise creates inflammation in the muscles. On a healthy system, this load is what helps grow and define muscle, but on a weakened system it can compromise the immune system and slow down the healing process. Please check with your doctor before beginning an exercise program.

There are many modifications shown for the exercises, but it is expected that you have full ability to exercise.
Q: Will these workouts make me bulky?
A: These workouts combine agility, speed and strength moves in a specific workout combination designed to sculpt lean muscle and burn fat. You’ll be targeting the EXACT muscles that will both give you a defined shape and make you stronger for your daily activities and workouts.

Using this plan will tone and strengthen your legs, and sculpt and lift your butt.
Q: Will I be able to do this if I'm a beginner? How about if I'm advanced?
A: Yes, these workouts are designed for all fitness levels! If you are a beginner, it is essential that you watch the special tutorial videos that come before each full-length workout video to learn the moves, variations and modifications. Always work within your limits, and pain-free. Pause the video if you need more rest, and take your time!

If you’re advanced, I recommend doing the more advanced forms of each exercise. The workouts challenge me, and they are very easy to make more or less difficult simply by increasing/decreasing pace or resistance.
Q: Can I do this program at Home? Do I need equipment?
A: Yes you can! You will have tutorial videos to show you how to do all the exercises with just your own bodyweight. No equipment is necessary!
Q: How long will it take to see results?
A: Your body will start changing when you start this program. You will feel and see results very quickly – and it is sometimes hard to see your body changing if you’re looking in the mirror at yourself every day, which is why I recommend taking progress pictures every 10 days, so you can compare them side by side.

For the BEST and FASTEST results, it’s very important you follow the 14-day program, eat well balanced, nutrient-dense meals (any of my meal plans would give you the same kind of result as me, as this is exactly how I eat and train), and STAY CONSISTENT.
Q: What if I'm not satisfied?
A: Then you will get your money back, no problem at all! If you aren’t satisfied with this program in 30 days (the full length of the plan), you can get a refund. Just write to customer service and we’ll help you!
STILL UNDECIDED?
CHECK OUT A FEW MORE CLIENTS RECENT RESULTS...
FAQ
Q: Will I get DVD's or CD's in the Mail?
A: This program is 100% digital, which means portable, affordable and accessible on any device you’re on, so you can enjoy it at home or on the go. You won’t get anything shipped to you – instead, you’ll get instant access to ALL the elements of this program, the workout guide, the videos and the calendar.

You’ll be able to use this program on ANY device – your computer, laptop, portable device or phone and you’ll have access to it forever!
Q: I'm short on time, how long do the workouts take?
A: The workouts are all about 10-20 minutes long. If you’re short on time, you can modify the workout the way I teach you too in the videos, but it is recommended for best results that you do the workouts the original way they are made out :)

The first time you watch the workouts, you’ll want to review the tutorial video as well, to learn the best form and variations on the moves.
Q: I have an injury, will you be showing modifications for it?
A: It’s very important you don’t train on an injury, and always exercise without pain. Exercise creates inflammation in the muscles. On a healthy system, this load is what helps grow and define muscle, but on a weakened system it can compromise the immune system and slow down the healing process. Please check with your doctor before beginning an exercise program.

There are many modifications shown for the exercises, but it is expected that you have full ability to exercise.
Q: Will these workouts make me bulky?
A: These workouts combine agility, speed and strength moves in a specific workout combination designed to sculpt lean muscle and burn fat. You’ll be targeting the EXACT muscles that will both give you a defined shape and make you stronger for your daily activities and workouts.

Using this plan will tone and strengthen your legs, and sculpt and lift your gluten.
Q: Will I be able to do this if I'm a beginner? How about if I'm advanced?
A: Yes, these workouts are designed for all fitness levels! If you are a beginner, it is essential that you watch the special tutorial videos that come before each full-length workout video to learn the moves, variations and modifications. Always work within your limits, and pain-free. Pause the video if you need more rest, and take your time!

If you’re advanced, I recommend doing the more advanced forms of each exercise. The workouts challenge me, and they are very easy to make more or less difficult simply by increasing/decreasing pace or resistance.
Q: Can I do this program at Home? Do I need equipment?
A: Yes you can! You will have tutorial videos to show you how to do all the exercises with just your own bodyweight. No equipment is necessary!
Q: How long will it take to see results?
A: Your body will start changing when you start this program. You will feel and see results very quickly – and it is sometimes hard to see your body changing if you’re looking in the mirror at yourself every day, which is why I recommend taking progress pictures every 10 days, so you can compare them side by side.

For the BEST and FASTEST results, it’s very important you follow the 14-day program, eat well balanced, nutrient-dense meals (any of my meal plans would give you the same kind of result as me, as this is exactly how I eat and train), and STAY CONSISTENT.
Q: What if I'm not satisfied?
A: Then you will get your money back, no problem at all! If you aren’t satisfied with this program in 30 days (the full length of the plan), you can get a refund. Just write to customer service and we’ll help you!
I seriously CANNOT wait to work with you and hear about all your weight loss success with my new 14-Day 'Curve-Ball Effect' Booty & Legs system!

Please send your comments, testimonials, success stories and questions about how to lose weight in 14 days to my personal email: 

 katie@kotrained.com
I seriously CANNOT wait to work with you and hear about all your weight loss success with my new 14-Day 'Curve-Ball Effect' Booty & Legs system!

Please send your comments, testimonials, success stories and questions about how to lose weight in 14 days to my personal email: 

 katie@kotrained.com