I started working out the RIGHT way, and have never felt stronger or more confident in my body- even pre-baby.
Experiencing this positive life change is the reason I quit my first career and devoted myself to studying fitness, nutrition, and wellness- so I could share my methods with women who may be suffering and feeling lost on what to do...just like I was.
Ultimately, I am driven by two things:
*Helping people take control of their health by teaching clean-eating, gut-friendly meal prep in a way that makes it possible to stick to, even with how busy and chaotic our lives can get
*Teaching effective, efficient exercise methods that prevent weight loss plateau so you want to KEEP GOING!
I believe that EVERYONE deserves to feel fit, strong, healthy and confident- you are worth it! Let's do this ;)
Dr. Katie Harney