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From the Desk of Dr. Kathryn Harney
Fat Loss Specialist and Certified Nutritionist
Dear friend,
I want to share with you my exclusive 3 Step Foolproof System I used to get the body I have always desired and that up until just now has been hidden from the public and only shared with 1 on 1 personal clients and close friends.
I am calling it… The ‘Curve-Ball Effect’ 30 Day Challenge!
But WAIT!
This program is NOT for everyone…
If you cannot answer “YES’ to this ONE essential question below… DO NOT continue reading!
If "YES", then I want to share a quick personal and quite embarrassing story with you that led me to develop this program...
And this is exactly why I created my 'Curve-Ball Effect' 30 Day Challenge starting next Monday, so that others can learn and benefit from the system that I developed to help myself and my close friends.
You know when it seems like just yesterday you could fit into all the clothes you loved to wear and then like magic...
POOF! Nothing fits anymore?
That's EXACTLY what happened to me.
One evening, I was getting ready for a fun night out with friends and family.
I was standing in front of a full-length mirror trying to squeeze into my favorite pair of jeans.
I took one quick look and instantly felt disgusted with the reflection I saw.
The jeans that used to zip up with ease suddenly were barely able to squeeze past my hips. And when I tried to button them, my stomach burst out over the sides, creating an unsightly "muffin top".
In a frantic panic and with very little time to spare I did the only thing I could think of.
I grabbed a white bathroom towel and shoved it between my jeans and stomach in a last minute effort to stretch them out so that I could finally get the button to close.
So there I was blow-drying my hair and putting my makeup on with a white bathroom towel bulging out the front of my broken zipper jeans.
I ended up having to wear an ugly oversized sweater just to cover up my stretched out pants and broken zipper. Yeah, really embarrassing.
For over 4 hours at dinner, ALL I could think about was how uncomfortable I felt.
After a few awkward trips to the bathroom trying to hide the tears running down my face, I decided that only "wanting" a change was NOT enough anymore.
I NEEDED to make a change and FAST!
When I got back home, I was determined to do everything in my knowledge and power to get the flat belly I've always desired.
So I exercised a lot MORE and ate a lot LESS. And honestly, it was HORRIBLE!
I would run on the treadmill for 30 minutes followed by an insanely difficult weight training program I got from one of my fitness magazines.
And then I would still hit the elliptical or treadmill machines for another 30-45 minutes of running.
After an insane 3 weeks that I nicknamed "Exercise Hell", I had dropped ONLY 2 pounds of measly water weight.
I was miserable and frustrated...
...Until my [future] husband let me in on a little known weight loss trick he discovered back in his college wrestling days that we now call the Curve-Ball Fat Shrinking Effect.
Meet Dr. Katie Harney
After working for 5 years as a Doctor of Audiology, Katie has shifted her focus toward her lifelong passion of helping people lose weight and live their healthiest life. As a certified fitness professional, certified Functional Aging Specialist and Certified Nutritional Consultant through the AFPA, Katie has influenced the lives of hundreds of people looking to transform their bodies and create healthy lifestyles.
Katie has also starred in some top selling fitness videos sold worldwide including “The 14-Day Total Body”, “8-Week Rapid Fat Loss”, and “Masters of Meal Prep”.
Dr. Katie is also a new mommy, and just like most women she too struggled with her health and fitness after giving birth. It wasn't until she applied the secret “Curve-Ball Effect” that she was finally able to get the body she not only desired but deserved. Katie has developed a deep appreciation for the power of eating healthy, staying active, and focusing on looking and feeling her best. Her overall mission is to instill this lifestyle in millions of people around the world.
Disclaimer: Results are not typical and may vary.
It's the exact protocol he used to lose 10 pounds in just 14 days and to maintain his "competition" weight for months at a time WITHOUT depriving himself of his favorite foods - BUT adapted for everyday men and women who wouldn't ever consider themselves to be "athletes".
Thankfully, I now completely avoid the body-punishing, 1-2 hour workouts, week long starvation diets and isolation weight training "routines" that were getting me ZERO results.
The best part is… I now finally have the body I desire, have maintained it even after giving birth and actually enjoy my life now!
You see…
In order to get your desired flat stomach without exhausting yourself every single week, you must avoid theses Top 3 Fat Loss Mistakes...
Top 3 Fat Loss Lies I MUST Warn You About!
Have you been told LIES like…
- You MUST run and exercise more to get results…
- You MUST to eat bland meals, always be watching your carbs and counting your calories…
- You and ONLY YOU can solve you weight loss problems unless of course you want to spend a fortune on a professional trainer and nutritionist
The good news is you are not alone and more importantly… I have your back!
FAT LOSS WARNING 1: Regular Exercise Can Cause Weight Gain!
Did you know…
Regular exercise can cause you to quickly hit the DREADED weight loss plateau and even worse… put on even more weight?
This happens through a process called ‘Physical Homeostasis’ which is just a fancy word to describe how your body quickly adapts to a workout ‘Routine’.
Physical Homeostasis can easily sneak up on you if you’re unaware of these 3 Body Fat Triggers:
Body Fat Trigger #1
A Workout "Routine" Causes Inevitable Weight Gain
If you still believe that repeating the same workout “routine” over and over again will remove pounds of dangerous fat because you’ve always been told repetition and staying consistent are the keys to a healthy living… You have been LIED TO!
Having a "routine" causes your fat cells to quickly adapt. After just 1 week of a “workout routine” a process called Physical Homeostasis has already taken form and you will immediately slip you into a dreadful weight loss plateau, which in turn you will NO LONGER see visible RESULTS.
When someone stops seeing visible results when being on a workout "routine" their chances of failure and quitting increase by more than 90%.
Body Fat Trigger #2
Isolation Weight Training Makes It Impossible To Lose Body Fat
Isolation weight training isolates muscle groups so they are trained by themselves. This means you’ll be using MUCH lower amounts of resistance, which in turn means there won’t be anywhere near as much consistent progression. This will ultimately make the potential for fat loss results nearly IMPOSSIBLE and sometimes makes your “problem areas” look even fatter.
For instance, a common exercise that makes you look fatter are weighted side bends. While these became popular in the late 80’s as a way to “whittle your middle” the truth is… they’re making your middle thicker and fatter looking!
The same goes for all other isolation weight exercises. Why would you want to waste all that time making your body even MORE resistant to letting go of the trapped fat?
Body Fat Trigger #2
Long Boring Cardio Destroys Your Metabolism
If you still believe that you have to get on the treadmill, elliptical, or run miles to get a tight and toned figure you are WRONG. Cardio workouts are very stressful and destroy your metabolism, attack your thyroid and instantly send your cortisol levels soaring.
This automatically activates distress signals inside your body forcing your metabolism to eat away at itself and push fat directly toward your fat cells. Even worse, it can actually weaken your heart, dramatically accelerate aging and wrinkles your insides like a dried up raisin.
You’ll be happy to know that you can finally say goodbye to long, useless cardio once you start using this new type of simple fat burring method below.
FAT LOSS WARNING 2: Ditch Pinterest and The Gourmet Cookbooks!
Woah… Yeah I said it!
Ok before I have a mutiny on my hands let me explain myself.
First of all, I get it!
I too have wasted a quick 20 minutes mindlessly checking out delicious looking recipes online.
And yes… In the past, I have even attempted to make these picture perfect meals.
But even if those meals I made were 100% healthy there are 3 MAJOR FLAWS that I have learned over the years that when fixed have directly contributed to my and my family’s healthy eating success.
The 3 Major Flaws with sites like Pinterest and trying to be a gourmet chef are…
- Time...
- Simplicity...
- Structure!
If you want to be successful in your weight loss journey then you must understand this!
Searching the internet everyday trying to find that "perfect" dinner option can take WAY TOO much time. And even when/if you actually do find what you are looking for... who is to say you even have the necessary ingredients to make it.
And I don't know about you but some of those recipes I come across call for WAY TOO many ingredients! You have to figure out a way to make healthy and more importantly... tasty recipes using very minimal ingredients making your life much easier and to get results.
Lastly, if you want to have ANY success in the kitchen sticking to a 'diet' that actually works... You NEED to have structure! You need to have anywhere from 2-3 easy and ready to make dishes for breakfast, lunch and dinner. It is the #1 reason why my family and literally 100's of my clients have gotten the results they desire!
FAT LOSS WARNING 3: You Are The Rule of The 6th!
This is a very simple but very important rule you must live by in order to lose stubborn body fat and get the stunning results.
The rule of the 6th:
If you hang around five unhealthy people, you will be the 6th...
If you hang around five lazy people, you will be the 6th...
If you hang around five broke people, you will be the 6th...
If you hang around five confident people, you will be the 6th...
If you hang around five intelligent people, you will be the 6th...
If you hang around five millionaires, you will be the 6th...
It’s inevitable!
Now you might be asking yourself… “Ok but what exactly does this have to do with losing weight?”
In a recent study by Northwestern University shows that online dieters with high social support -- who logged in regularly, recorded their weigh-ins and ‘friended’ other members -- lost more than 8 percent of their body weight.
On the contrary, those who did not surround themselves with likeminded individuals and did not have social support only lost 3 percent of their body weight.
That 5% difference may not seem like a lot but it is!
For Example: Lets take a female weighing 160 pounds.
Without social support she would lose 4.8 pounds and now weigh 155 pounds.
With social support she would lose 12.8 pounds and now weigh 147 pounds!
So as you can see… surrounding yourself with social support will not only help hold yourself accountable but will also lead to more weight lost!
And isn’t that what we all want?
There’s nothing better then accomplishing your weight loss goal but when you do it with others, it makes it that much more special!
So remember, these are the key mistakes you MUST avoid to have success…
-
DON’T have a workout "routine" that causes inevitable weight gain...
- DON’T do isolation weight training that makes it impossible to lose body fat...
- DON’T do long boring cardio that will destroy your metabolism...
- DON’T waste anymore time trying to create meals only professional gourmet chefs can make...
- DON’T overcomplicate your nutrition which will just lead to getting nothing accomplished...
- DON’T go into your weight loss journey without a well structured and results proven plan of attack...
- And lastly… DON’T do this alone!
Makes sense right?
That's why I created this for you...
INTRODUCING...
JOIN ME FOR 30 days where I ask you and thousands of other women, to focus on your “ME TIME” to improve your health, burn fat FASTER THAN EVER and get the body you NOT ONLY WANT BUT MORE IMPORTANTLY... deserve!
This is an opportunity to transform your body and mind!
As a certified personal trainer and nutritionist, I will personally guide you through each and every step during your 30 day journey with my 3 Phase Foolproof System!
I want you to know that I have your back during these 30 days and will share with you my very best tips and tricks so that you too can stay on track and get the body you desire!
THE 'CURVE-BALL EFFECT' 30 DAY CHALLENGE!
Here's What You'll Receive!
Start Off With My 3-Day Beach Body Detox
- Detailed, step-by-step guide to detoxify your body, boost energy, and jump start your metabolism without downing nasty tasting concoctions you have to hold your nose just to drink
- Complete three-day meal plan designed to powerfully eliminate toxins and inflammation, boost energy and flatten the belly- without starving yourself
- Lists of liver-supporting, anti-inflammatory super foods that are proven to flush away years of built-up waste and reduce harmful inflammation in your gut- and WHY these foods are so beneficial
The 30-Day, Done-For-You, 'Busy Lady' Meal Plan, Recipes & Grocery Lists
- A complete done-for-you, 30 day meal plan that shows you exactly what to eat and when to eat every day of the 30 days! This is a meal-by-meal plan where all the guesswork is taken out
- My 'Busy Lady' 30 Day Done-For-You Meal Plan delivers the most healthy tasting meals all the while avoiding the 3 biggest flaws that most other "diet and nutrition plans" fail to provide for their clients... Time, Simplicity and Structure
- I completely take out all the guesswork by using the bare minimum ingredients packed with all the healthy carbs, fats, proteins and nutrients your body will ever need to burn fat while saving you money and time in the kitchen. Perfect the busy 'on-the-go' lady
- My go to grocery list of easy-to-find and affordable ingredients that work with your metabolism and reduce unbearable cravings and late night snacking
- No more wandering the grocery store filled with anxiety about what is or is not healthy for you. These are my very own personal grocery lists that I have been using with my family for years and up until right now have only shared with 1 on 1 clients and close friends
- As the saying goes "You cannot out train a poor diet". No matter how many countless hours you put in the gym... if you want real results that last, you NEED to be eating the right foods. After this 30 Day Challenge is over you will be an expert shopper and will no longer second guess your choices
The 30-Day 'Curve-Ball Effect' Fat Burning Follow Along Workout Plan
(Over 30 new fat burning workouts for beginner, moderate & advanced. 10-20 minutes & NO Equipment Needed)
- My 'On The Go' Fat Burning Follow Along Workouts: (4 brand NEW workouts sent directly to your inbox EVERY WEEK! And over 30 total workouts to choose from) No more second guessing what exercises to perform to get the best results possible. We tell you exactly what workouts to perform and which days to perform them (10-20 minute, NO equipment needed)
- A Curve-Ball Effect 'Workout Of The Week' (A brand NEW workout-of-the-week sent directly to your inbox EVERY WEEK!) These are some of our very best follow along body shocking movements that quickly turn your body from a 'fat storing machine' into a 'fat burning machine' so that your metabolism is working long after your workout is over helping you avoid the DREADED weight loss plateau. (10-20 minute, NO equipment needed)
- All these body weight exercises can be done at home, have Beginner, Moderate and Advanced versions for ALL fitness levels and require NO equipment, machines or any fancy gizmos
The 30-Day 'Wolf Pack' Private Facebook Group
- Exclusive access to my 'Wolf Pack' private Facebook Group, where I will guide you with daily motivation and answer all of your questions before and during the challenge, so that means you will have direct access to me for accountability for the entire 30 days, plus the other members who will support you. This is a great way to gain new friends and really motivate and inspire each other
- Over 8 years worth of our simple tips and tricks we’ve learned working 1 on 1 with people just like YOU to make you stay on course during the tough times. Our very best advice to conquer any obstacles that may come your way during the 30 day challenge
The 3 Phase Foolproof System
The Only 30-Day Total Body Tightening & Toning Blueprint for Men & Women Who Are Tired YO YO DIETING AND Suffering Through Exhausting PAINFUL Workout Programs That Never Get Rid Of Their Problem Areas.
PHASE #1: The ‘Curve-Ball Effect’ Training Program
Here is what separates the ‘Curve-Ball Effect’ Training Program from anything else you’ve even seen or done before…
No More workout routines!
No More isolation weight training!
No More long boring cardio!
In this Phase I will share with you my VERY BEST fat burning workouts!
These workouts will incorporate the entire body with each and every movement.
And because we don't ever want you to hit that DREADED weight loss plateau…
We have broken down The ‘Curve-Ball Effect’ Training Program Phase so that ANYONE can get incredible results no matter what fitness level you are at.
Disclaimer: Results are not typical and may vary.
During your 30-Day Challenge you will receive a brand NEW (NO EQUIPMENT NEEDED) training program telling you exactly what to do and when to do!
Each Week you'll receive:
This will activate your ‘Curve-Ball Effect’ so that your body NEVER plateaus and NEVER reaches a state of Physical Homeostasis.
Meaning you’ll have fun AND keep the fat loss training moving!
PHASE #2: The ‘Busy Lady’ Done-For-You Nutrition Plan
During your 30-Day Challenge you will receive my personal ‘Busy Lady’ Done-For-You Nutrition Plan telling you EXACTLY what to eat and when!
Here you'll receive:
Disclaimer: Results are not typical and may vary.
Here are just a few recipes That You'll Recieve In Your 'Busy Lady' 30-Day Challenge Meal Plan:
Banana Cinnamon Pancakes
Pizza Spaghetti Squash Casserole
Green Power Detox Smoothie
Chicken and Veggie Stew
Tropical Detox Smoothie
Sweet Potato Breakfast Casserole
Avocado And Chicken Salad
Spaghetti Squash Hash Browns
PHASE #3: The ‘Wolf Pack’ Mental Game
This is where a lot of the magic happens ☺
No longer will you feel like a lone wolf in this journey!
You will now be a part of my ‘Wolf Pack’ of likeminded individuals who you can rely on for support and who can lend a 24/7 virtual ear in a time of need.
We ALL have our moments of failure and doubt but the key here is to pick your self up and get back on track.
If you were to take this journey alone it can be very stressful and often times leads you to not get the results you are looking for.
During your 30-Day Challenge you will surround yourself with likeminded individuals who support you and will be receiving my and my husband’s very best tips and tricks to stay the course and get the body you deserve!
Each Week you'll receive:
Disclaimer: Results are not typical and may vary.
Still not sure? See for yourself...
Results From Those Who Have Applied Dr. Katie's 'Curve-Ball Effect' System
Tara Reilly
44 year old working mom of 3
I lost a total of 11.3 pounds!
"I am the strongest I have EVER been!
I am able to do things I NEVER thought I could...
Oh... and the 11 pounds off my body is pretty awesome too!"
Disclaimer: Results are not typical and may vary.
Brooke Windle
31 year old working mom of two
Total weight lost 18.6 pounds!
"Had very low energy and wasn't making healthy choices. If I didn't decide to join I would still be eating horribly and putting on more weight.
I never liked working out before. I couldn't really stick to it because I got bored. But I actually love working out now! It's always something different and it's challenging."
Disclaimer: Results are not typical and may vary.
Becky Malone
43 year old substitute school teacher and mom of 2 boys
I lost a total of 17.5 pounds!
"As I grow older, it also becomes easier to think that it's acceptable to have love handles and a little extra jiggle on the arms because that's just a part of aging...
BUT IT'S NOT! "
I'm the strongest I've ever been right now."
Disclaimer: Results are not typical and may vary.
Dan Brown
34 year old cop and father with 3 kids
I lost a total of 22.1 pounds!
"I've lost 22.1 pounds and nearly 9% body fat. So you could say the results speak for themselves & I love that you have the option to do a partner style workout!
If I hadn't started Bryan & Kate's program I would have just continued to gain more and more weight."
Disclaimer: Results are not typical and may vary.
Mary Beth Madden
45 mom of 3 little girls
Lost 19 pounds and kept it off!
"Working out at gyms on treadmills & ellipticals would get so boring. I would lose interest quickly. It was a constant struggle and the cycle would just continue with poor results. I was on the verge of quitting altogether.
Since applying these systems, I've totally reshaped my body, I am stronger than I've ever been and all at the age of 45!"
Disclaimer: Results are not typical and may vary.
Amy Wiseman
43 year old school teacher and mother of 2
Total weight lost 17 pounds!
"I had been struggling with gaining weight for the past few years. Every winter it seemed I was putting on 20 pounds and it kept getting harder & harder to take off.
I couldn't find a fitness program that I could stick to for more than 2 months. I can honestly say this program gave me that variety I needed to keep me motivated to achieve my goals."
Disclaimer: Results are not typical and may vary.
Sean Reilly
46 year old fire fighter with 3 children
Total weight lost 23 pounds!
"At the age of 46, my energy level was at an all-time low. I had to do something quick or I would continue to put the weight on.
I caught myself making excuses WHY NOT and decided that I would focus on reasons WHY TO. It was one of the best decisions I have ever made. I lost 23 pounds and felt better than I had in years!"
Disclaimer: Results are not typical and may vary.
Alexa Rake
35 year old working mom of 3 little boys
I lost a total of 25 pounds!
"8 months after having my 3rd child I began to put weight back on vs. lose weight. I wanted to blame it on the baby but 6 weeks after having him I was back to my pre-baby weight.
I was provided with all the tools I needed to be successful. In fact I probably have not seen this weight since high school!"
Disclaimer: Results are not typical and may vary.
Sue McGregor
"I was over 300 pounds...
Since I have lost OVER 95 pounds and I am ALL IN!"
Disclaimer: Results are not typical and may vary.
Brittany Fitzpatrick
"I've Lost a Total of 65 pounds & No Longer Suffer From Constant Panic Attacks!"
Disclaimer: Results are not typical and may vary.
Anja Ayers
"I was tired of feeling tired! And now I am full of energy!"
Disclaimer: Results are not typical and may vary.
Shannon Page
"It's fricking delicious! NEVER in my life did I think eating healthy could be so tasty!"
Disclaimer: Results are not typical and may vary.
Jenny Rooke
"If this video is finding you right now it means it's YOUR turn now!"
Disclaimer: Results are not typical and may vary.
Here's What You Need To Know…
Now, you may believe that a one of a kind total body fat loss system that can do all of this, and much more, costs a pretty penny… And, in all honesty? It really should.
After all, the 'Curve-Ball Effect' 30-Day Challenge secrets you’re about to experience have already helped thousands of men and women just like you quickly achieve their absolute best results ever.
Not to mention if you came to Chicago to train with me in person, assuming there’s an opening, it would cost you upwards of $400 an hour to sit down with me and have me design a personalized total fat loss program for you.
If you come to our first meeting absolutely 100% prepared then we could cover all the bases in about 2 consultations. Of course, and I think you would agree, $800 to know the Curve-Ball Effect secrets behind some of the best bodies in hollywood would be well worth it - considering it would save you years of trial, error, frustration, and disappointment.
However, for the very first time EVER, I’m allowing you to receive the same full proof, REAL results tight and toned body program that my personal clients receive at a FRACTION of the cost of seeing me in person.
I Want To Make This An Absolute No-Brainer Decision So You Can Start Your Total Body Transformation Process Today!
I want you to say YES to deciding it’s finally your “ME TIME” for the ‘Curve-Ball Effect’ 30 Day Challenge. I want you to make your life healthier, more supported and feel pride at finishing this 30 day challenge. That is why the cost of this program comes with a 100% RISK FREE Guarantee!
That’s right you must feel that you MET YOUR GOALS of IT”S FREE!
Here's 'Just-A-Taste' Of What You'll Be Receiving When You Secure Your Spot TODAY!
ARE YOU READY FOR "ME TIME"?
Click The “Add To Cart” Button To Secure Your Spot For Only $97 $67 $27…
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Still Undecided?
Check Out What Others Have To Say About My Past Challenges
Click The “Add To Cart” Button To Secure Your Spot For Only $97 $67 $27…
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So what's it going to be?
Will you give yourself 30 days dedicated to "ME TIME"?
The next 30 days can transformation your entire perspective on what it means to be healthy. And you if you're not happy with the outcome, you have my money back guarantee.
Go for it right now. Click the register button and claim your spot.
Dr. Kathryn Harney
Certified Nutritionist and Trainer
Creator of the 'Curve-Ball Effect' 30-Day Challenge
P.S. I want YOU to join me for the next 30 days to transform your body and mind with my results proven formula!
P.P.S. Remember you also have a 30 day money back guarantee - so there is nothing to lose - register now!
Click The “Add To Cart” Button To Secure Your Spot For Only $97 $67 $27…
Discount Ends Soon...
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Have A Question?
I Probably Already Answered It Below!
Q: What if I am on vacation during or at the start of the challenge. Can I still do it?
Absolutely!
We'd obviously rather you start and end with everyone else so you're on the same page as everyone but in no way should this prevent you from joining our challenge!
The meal plans and workouts I have created are easily accessible where ever you are!
Q: Do I get to keep everything (meal plans and workouts) after the 30-Day Challenge is over?
Of course!
The whole point of this challenge is to teach you life long skills and for you to feel confident in knowing what to eat, when to eat it and how to exercise properly to get the best results possible.
Everything you get throughout the challenge is for yours to keep for ever!
Q: Do I have to submit before and after photos to participate in this challenge?
Nope!
Although other really great part of this challenge is when you do things to step out of your comfort zone, we will not force anyone to submit before and after photos.
It's strongly advised that you at least do them for yourself so that you can see the incredible transformation your body will go through in just 30 days but you do not need to submit them.
Q: Will I have direct access to you during this challenge?
Yes sir!
I am inside our private Facebook daily checking out comments and answering questions. Here you'll also get 24/7 support from being who have already completed our challenges and new clients just like you.
And if it something more personal that you'd like to ask me directly... I am always just an email away katie@kotrained.com :)
Q: Can I invite friends and family to do the challenge with me?
Umm... YES!
When you join this challenge you're going to immediately notice just how AWESOME our private Facebook really is. We are a family and sup;port each other 24/7 throughout the entire challenge.
But it's always even more effective to get your husband, friends or family involved because you will be able to hold each other accountable and can enjoy this life changing journey together :)
You Owe This To Yourself ...
Don’t You Think You Deserve To Have A Tight and Toned Body That You Can Look At In The Mirror And Feel Proud Of Everyday?
Life Is Short, And You've Been Struggling Far Too Long With Not Having The Body You Desire... And the pain of continuing without taking action will only lead to more despair, more frustration…
- The unwanted fat around your body will continue to plague you every single day and keep you from feeling confident in your own body.
- You’ll continue to feel old and well beyond your age preventing you from truly enjoying everything you’ve worked so hard your whole life for.
- You'll continue to dread playing with your kids because you lack the energy to keep up, have never taken "ME TIME" for yourself to feel the way you deserve
Right now, when you choose to take action and follow my simple step-by-step system everything will change for the better…Just like it has for all of the other men and women who’ve experienced their best results ever when nothing else would work.
"I was over 300 pounds... I have now lost over 95 pounds and I am ALL IN!"
"I've lost a total of 65 pounds & no longer suffer from constant panic attacks!"
"It's fricking delicious! NEVER in my life did I think eating healthy could be so tasty!"
TESTIMONIAL DISCLAIMER
All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Dr. Katie Harney's 30-Day Challenge, workout program's and meal plans, they are meant as a showcase of what the most motivated and dedicated people can achieve by following my personalized meal plan's and workout program's. Your results may vary from using Dr. Katie Harney's program, and you may not get the same results compared to someone else when using my services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.
Questions? Please contact us at support@kotrained.com
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