Introduction – 20 Minute Follow Along Workouts
Please watch this welcome video:
For a Quick Tour Showing You How Everything Works, Watch This…
Complete this workout on days 1 & 8
Unbreakable Workout - Follow Along Video (length – 23:07)
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Beginner Exercises & Modifications Rules
WARNING: Please read all the rules for the Beginner Exercises & Modifications as they apply to all the beginner modification video workouts in the Curve-Ball Effect 14-Day Total Body
Rule #1
For the beginner modifications just simply plug in the exercises below for the more difficult ones above but still follow along to us in the video above using the same time and rep count.
Rule #2
There is ABSOLUTELY ZERO equipment needed to perform 90% of all our exercises but in the beginner version 100% of the exercises use zero equipment. No excuses ;)
Rule #3
Lastly... Do not worry if you are unable to complete the more difficult exercises. Everyone starts as a beginner at some point. Just keep working hard and hopefully advance to the more difficult movements. The goal here is that you are trying! Try everyday and you'll be amazed how far you come in a short time.
Rule #4
If the exercises performed in this beginner version are still too difficult. Please email us at Kotrained@gmail.com
We will be more than happy to assist you and unlike some online businesses... actually enjoy it ;)
(Just give us 24 - 48 hours to reply)
Beginner Exercises & Modifications For Workout Days 1 & 8 (length - 2:00)
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Complete this workout on days 2 & 9
Unbreakable Workout 2 (length – 22:49)
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Beginner Exercises & Modifications For Workout Days 2 & 9 (length - 2:20)
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Complete this workout on days 3 & 10
Unbreakable Workout 3 (length – 22:51)
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Beginner Exercises & Modifications For Workout Days 3 & 10 (length - 1:57)
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Complete this workout on days 4 & 11
Unbreakable Workout 4 (length – 22:47)
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Beginner Exercises & Modifications For Workout Days 4 & 11 (length - 1:56)
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Complete this workout on days 5 & 12
Unbreakable Abs Workout (length – 22:49)
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Beginner Exercises & Modifications For Workout Days 5 & 12 (length - 1:00)
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Complete this workout on days 6 & 13
HIIT Workout (length – 12:06)
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Beginner Exercises & Modifications For Workout Days 6 & 13 (length - 2:49)
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Complete this workout on days 7 & 14
Ladders Workout (length – 23:02)
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Beginner Exercises & Modifications For Workout Days 7 & 14 (length - 1:56)
Use Password: curveballeffect33
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