Total Body Beginner/Finisher Workouts
Complete this workout on days 1 & 8 
Curve-Ball Effect - Follow Along Video 1 (length – 7:47)
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Complete this workout on days 2 & 9 
Curve-Ball Effect - Follow Along Video 2 (length – 7:10)
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Complete this workout on days 3 & 10 
Curve-Ball Effect - Follow Along Video 3 (length – 8:29)
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Complete this workout on days 4 & 11 
Curve-Ball Effect - Follow Along Video 4 (length – 7:09)
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Complete this workout on days 5 & 12 
Curve-Ball Effect - Follow Along Video 5 (length – 7:14)
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Complete this workout on days 6 & 13 
Curve-Ball Effect - Follow Along Video 6 (length – 7:26)
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Complete this workout on days 7 & 14 
Curve-Ball Effect - Follow Along Video 7 (length – 23:07)
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